Stefan Forster 12000m row
12,000
Meters
45:28.5
Time
1:53.6
Pace
843
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 143 |
April 16, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 12,000 | 1:53.6 | 238 | 1119 | 20 | 148 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | 134 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 20 | 138 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 20 | 142 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 20 | 144 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 20 | 146 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 20 | 146 |
| 3:48.9 | 7,000 | 1:54.4 | 233 | 1103 | 20 | 151 |
| 3:47.3 | 8,000 | 1:53.6 | 238 | 1120 | 21 | 153 |
| 3:48.2 | 9,000 | 1:54.1 | 236 | 1110 | 20 | 152 |
| 3:47.1 | 10,000 | 1:53.5 | 239 | 1122 | 21 | 155 |
| 3:44.5 | 11,000 | 1:52.2 | 247 | 1151 | 21 | 158 |
| 3:36.8 | 12,000 | 1:48.4 | 275 | 1245 | 22 | 163 |
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Workout Graph
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