Stefan Forster 21097m row
21,097
Meters
1:21:32.2
Time
1:55.9
Pace
1453
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 1693 |
| Drag Factor | 146 |
April 17, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.2 | 21,097 | 1:55.9 | 225 | 1072 | 21 | 142 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 20 | 132 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 20 | 132 |
| 7:46.5 | 6,000 | 1:56.6 | 221 | 1059 | 21 | 130 |
| 7:44.2 | 8,000 | 1:56.0 | 224 | 1070 | 21 | 139 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1065 | 21 | 138 |
| 7:46.7 | 12,000 | 1:56.6 | 220 | 1058 | 21 | 143 |
| 7:47.2 | 14,000 | 1:56.8 | 220 | 1055 | 21 | 144 |
| 7:45.3 | 16,000 | 1:56.3 | 222 | 1065 | 21 | 146 |
| 7:42.6 | 18,000 | 1:55.6 | 226 | 1078 | 21 | 150 |
| 7:39.5 | 20,000 | 1:54.8 | 231 | 1094 | 21 | 154 |
| 4:05.9 | 21,097 | 1:52.0 | 249 | 1155 | 20 | 157 |
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Workout Graph
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