Stefan Forster 12000m row
12,000
Meters
45:59.0
Time
1:54.9
Pace
833
Calories
114
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 147 |
April 18, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.0 | 12,000 | 1:54.9 | 230 | 1092 | 833 | 21 | 114 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 20 | 121 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 20 | 127 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 69 | 21 | 130 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 21 | 98 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 69 | 21 | 91 |
| 3:49.3 | 6,000 | 1:54.6 | 232 | 1099 | 70 | 21 | 66 |
| 3:48.7 | 7,000 | 1:54.3 | 234 | 1105 | 70 | 21 | 87 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 69 | 21 | 108 |
| 3:48.8 | 9,000 | 1:54.4 | 234 | 1104 | 70 | 21 | 127 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1102 | 70 | 21 | 135 |
| 3:48.9 | 11,000 | 1:54.4 | 233 | 1103 | 70 | 21 | 140 |
| 3:46.2 | 12,000 | 1:53.1 | 242 | 1132 | 71 | 21 | 143 |
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Workout Graph
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