Stefan Forster 15000m row
15,000
Meters
57:41.4
Time
1:55.3
Pace
1035
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 146 |
April 20, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:41.4 | 15,000 | 1:55.3 | 228 | 1084 | 1035 | 20 | 143 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 20 | 127 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 19 | 131 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 70 | 20 | 135 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 20 | 133 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 20 | 136 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1097 | 69 | 20 | 142 |
| 3:48.7 | 7,000 | 1:54.3 | 234 | 1105 | 70 | 20 | 141 |
| 3:47.8 | 8,000 | 1:53.9 | 237 | 1115 | 70 | 19 | 147 |
| 3:47.1 | 9,000 | 1:53.5 | 239 | 1122 | 70 | 20 | 152 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1078 | 69 | 20 | 149 |
| 3:53.8 | 11,000 | 1:56.9 | 219 | 1054 | 68 | 20 | 149 |
| 3:53.6 | 12,000 | 1:56.8 | 220 | 1055 | 68 | 20 | 151 |
| 3:54.5 | 13,000 | 1:57.2 | 217 | 1047 | 68 | 20 | 150 |
| 3:51.2 | 14,000 | 1:55.6 | 227 | 1079 | 69 | 20 | 154 |
| 3:50.6 | 15,000 | 1:55.3 | 228 | 1085 | 69 | 20 | 155 |
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Workout Graph
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