Stefan Forster 15000m row
15,000
Meters
57:26.7
Time
1:54.8
Pace
1038
Calories
138
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 145 |
April 26, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.7 | 15,000 | 1:54.8 | 231 | 1094 | 20 | 138 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | 122 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 20 | 127 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 20 | 129 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 20 | 131 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 132 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 20 | 135 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 20 | 139 |
| 3:49.9 | 8,000 | 1:54.9 | 230 | 1093 | 20 | 142 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1084 | 20 | 141 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1085 | 20 | 144 |
| 3:49.3 | 11,000 | 1:54.6 | 232 | 1099 | 20 | 145 |
| 3:48.5 | 12,000 | 1:54.2 | 235 | 1107 | 20 | 148 |
| 3:50.3 | 13,000 | 1:55.1 | 229 | 1088 | 20 | 147 |
| 3:50.0 | 14,000 | 1:55.0 | 230 | 1092 | 20 | 147 |
| 3:45.4 | 15,000 | 1:52.7 | 245 | 1141 | 20 | 152 |
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Workout Graph
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