Stefan Forster 15000m row
15,000
Meters
57:49.0
Time
1:55.6
Pace
1033
Calories
141
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 143 |
April 27, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.0 | 15,000 | 1:55.6 | 226 | 1079 | 20 | 141 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 19 | 121 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 19 | 123 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 19 | 131 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 19 | 132 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 19 | 135 |
| 3:50.3 | 6,000 | 1:55.1 | 229 | 1088 | 20 | 138 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 20 | 143 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 20 | 146 |
| 3:51.1 | 9,000 | 1:55.5 | 227 | 1080 | 19 | 145 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1096 | 20 | 149 |
| 3:51.4 | 11,000 | 1:55.7 | 226 | 1077 | 20 | 150 |
| 3:51.6 | 12,000 | 1:55.8 | 225 | 1075 | 20 | 151 |
| 3:49.8 | 13,000 | 1:54.9 | 231 | 1094 | 20 | 154 |
| 3:49.2 | 14,000 | 1:54.6 | 233 | 1100 | 20 | 154 |
| 3:50.7 | 15,000 | 1:55.3 | 228 | 1084 | 20 | 152 |
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Workout Graph
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