Stefan Forster 15000m row
15,000
Meters
57:22.8
Time
1:54.7
Pace
1040
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 142 |
April 29, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.8 | 15,000 | 1:54.7 | 232 | 1096 | 20 | 142 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 19 | 116 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 18 | 126 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 19 | 129 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 19 | 131 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 20 | 137 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 19 | 140 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 19 | 143 |
| 3:48.9 | 8,000 | 1:54.4 | 233 | 1103 | 20 | 145 |
| 3:49.7 | 9,000 | 1:54.8 | 231 | 1095 | 20 | 148 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 20 | 149 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1098 | 20 | 147 |
| 3:48.6 | 12,000 | 1:54.3 | 234 | 1106 | 20 | 152 |
| 3:48.3 | 13,000 | 1:54.1 | 235 | 1109 | 20 | 154 |
| 3:47.4 | 14,000 | 1:53.7 | 238 | 1119 | 20 | 156 |
| 3:41.6 | 15,000 | 1:50.8 | 257 | 1185 | 21 | 158 |
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Workout Graph
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