Stefan Forster 21097m row
21,097
Meters
1:21:27.7
Time
1:55.8
Pace
1456
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1643 |
| Drag Factor | 144 |
May 01, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:27.7 | 21,097 | 1:55.8 | 225 | 1074 | 20 | 138 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 20 | 126 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 20 | 125 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 20 | 129 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1072 | 20 | 134 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1071 | 20 | 136 |
| 7:45.5 | 12,000 | 1:56.3 | 222 | 1064 | 20 | 137 |
| 7:45.8 | 14,000 | 1:56.4 | 222 | 1062 | 20 | 137 |
| 7:44.1 | 16,000 | 1:56.0 | 224 | 1071 | 21 | 140 |
| 7:43.7 | 18,000 | 1:55.9 | 225 | 1073 | 20 | 144 |
| 7:42.6 | 20,000 | 1:55.6 | 226 | 1078 | 20 | 149 |
| 3:54.4 | 21,097 | 1:46.8 | 287 | 1287 | 22 | 166 |
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Workout Graph
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