Stefan Forster 15000m row
15,000
Meters
57:45.4
Time
1:55.5
Pace
1034
Calories
139
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 147 |
May 02, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:45.4 | 15,000 | 1:55.5 | 227 | 1081 | 1034 | 20 | 139 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 66 | 20 | 122 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 20 | 127 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 20 | 129 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 20 | 129 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 132 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1062 | 68 | 20 | 135 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 138 |
| 3:51.5 | 8,000 | 1:55.7 | 226 | 1076 | 69 | 20 | 139 |
| 3:51.3 | 9,000 | 1:55.6 | 226 | 1078 | 69 | 20 | 142 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 69 | 20 | 145 |
| 3:49.1 | 11,000 | 1:54.5 | 233 | 1101 | 70 | 21 | 149 |
| 3:48.6 | 12,000 | 1:54.3 | 234 | 1106 | 70 | 21 | 149 |
| 3:48.3 | 13,000 | 1:54.1 | 235 | 1109 | 70 | 21 | 152 |
| 3:47.8 | 14,000 | 1:53.9 | 237 | 1115 | 70 | 21 | 153 |
| 3:43.8 | 15,000 | 1:51.9 | 250 | 1159 | 72 | 20 | 156 |
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Workout Graph
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