Stefan Forster 15000m row
15,000
Meters
55:36.2
Time
1:51.2
Pace
1083
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 147 |
May 03, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.2 | 15,000 | 1:51.2 | 254 | 1175 | 22 | 145 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 113 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 20 | 122 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 21 | 129 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 21 | 132 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 22 | 139 |
| 3:41.5 | 6,000 | 1:50.7 | 258 | 1186 | 22 | 142 |
| 3:41.1 | 7,000 | 1:50.5 | 259 | 1191 | 22 | 146 |
| 3:40.4 | 8,000 | 1:50.2 | 262 | 1200 | 23 | 149 |
| 3:41.7 | 9,000 | 1:50.8 | 257 | 1184 | 22 | 149 |
| 3:41.4 | 10,000 | 1:50.7 | 258 | 1187 | 22 | 153 |
| 3:40.3 | 11,000 | 1:50.1 | 262 | 1201 | 22 | 158 |
| 3:39.6 | 12,000 | 1:49.8 | 264 | 1209 | 23 | 159 |
| 3:39.1 | 13,000 | 1:49.5 | 266 | 1216 | 23 | 159 |
| 3:38.1 | 14,000 | 1:49.0 | 270 | 1228 | 23 | 161 |
| 3:34.6 | 15,000 | 1:47.3 | 283 | 1275 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.