Stefan Forster 10000m row
10,000
Meters
36:17.9
Time
1:48.8
Pace
743
Calories
159
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 144 |
May 06, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.9 | 10,000 | 1:48.8 | 271 | 1232 | 23 | 159 |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 23 | 147 |
| 7:11.0 | 4,000 | 1:47.7 | 280 | 1262 | 23 | 159 |
| 7:18.3 | 6,000 | 1:49.5 | 266 | 1215 | 22 | 158 |
| 7:23.5 | 8,000 | 1:50.8 | 257 | 1183 | 22 | 164 |
| 7:13.0 | 10,000 | 1:48.2 | 276 | 1249 | 23 | 169 |
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