Stefan Forster 21097m row
21,097
Meters
1:18:08.0
Time
1:51.1
Pace
1529
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 1781 |
| Drag Factor | 144 |
May 08, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.0 | 21,097 | 1:51.1 | 255 | 1178 | 23 | 155 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 23 | 139 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1162 | 22 | 143 |
| 7:24.9 | 6,000 | 1:51.2 | 254 | 1175 | 23 | 149 |
| 7:26.5 | 8,000 | 1:51.6 | 252 | 1166 | 23 | 152 |
| 7:26.2 | 10,000 | 1:51.5 | 252 | 1167 | 23 | 156 |
| 7:26.3 | 12,000 | 1:51.5 | 252 | 1167 | 23 | 158 |
| 7:25.5 | 14,000 | 1:51.3 | 253 | 1171 | 23 | 159 |
| 7:25.3 | 16,000 | 1:51.3 | 254 | 1173 | 23 | 161 |
| 7:23.7 | 18,000 | 1:50.9 | 256 | 1182 | 23 | 162 |
| 7:20.8 | 20,000 | 1:50.2 | 262 | 1200 | 23 | 165 |
| 3:52.8 | 21,097 | 1:46.1 | 293 | 1308 | 23 | 170 |
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Workout Graph
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