Stefan Forster 15000m row
15,000
Meters
57:24.5
Time
1:54.8
Pace
1041
Calories
136
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 1180 |
| Drag Factor | 140 |
May 09, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.5 | 15,000 | 1:54.8 | 231 | 1095 | 21 | 136 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 120 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 20 | 125 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 20 | 125 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 20 | 127 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 20 | 130 |
| 3:50.5 | 6,000 | 1:55.2 | 229 | 1086 | 20 | 133 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1090 | 20 | 135 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 21 | 136 |
| 3:48.7 | 9,000 | 1:54.3 | 234 | 1105 | 21 | 138 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 21 | 141 |
| 3:48.0 | 11,000 | 1:54.0 | 236 | 1113 | 21 | 144 |
| 3:47.3 | 12,000 | 1:53.6 | 238 | 1120 | 21 | 146 |
| 3:47.1 | 13,000 | 1:53.5 | 239 | 1122 | 21 | 146 |
| 3:47.8 | 14,000 | 1:53.9 | 237 | 1115 | 21 | 147 |
| 3:48.8 | 15,000 | 1:54.4 | 234 | 1104 | 20 | 148 |
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Workout Graph
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