Stefan Forster v2500m/0:45r...4 row
11,500
Meters
42:24.1
Time
1:50.6
Pace
850
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,545 |
| Overall Time | 45:24.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 137 |
May 16, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.1 | 11,500 | 1:50.6 | 259 | 1190 | 22 | 147 | |
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 19 | 129 | |
| r: 0:45 | 3 | ||||||
| 10:19.6 | 3,000 | 1:43.2 | 318 | 1393 | 24 | ||
| r: 0:45 | 20 | ||||||
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 19 | 141 | |
| r: 0:45 | 4 | ||||||
| 10:16.4 | 3,000 | 1:42.7 | 323 | 1410 | 26 | 170 | |
| r: 0:45 | 18 | ||||||
| r45 |
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Workout Graph
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