Stefan Forster 15000m row
15,000
Meters
58:28.7
Time
1:56.9
Pace
1020
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 141 |
May 17, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.7 | 15,000 | 1:56.9 | 219 | 1052 | 19 | 137 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 19 | 117 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 19 | 119 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 19 | 127 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 19 | 130 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 19 | 133 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 19 | 137 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 19 | 136 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1054 | 19 | 143 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1034 | 19 | 139 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 19 | 143 |
| 3:53.7 | 11,000 | 1:56.8 | 219 | 1054 | 19 | 146 |
| 3:54.6 | 12,000 | 1:57.3 | 217 | 1046 | 19 | 145 |
| 3:54.7 | 13,000 | 1:57.3 | 217 | 1045 | 19 | 148 |
| 3:54.3 | 14,000 | 1:57.1 | 218 | 1049 | 19 | 150 |
| 3:55.0 | 15,000 | 1:57.5 | 216 | 1042 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.