Stefan Forster 15000m row
15,000
Meters
56:24.1
Time
1:52.8
Pace
1066
Calories
145
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 1106 |
| Drag Factor | 142 |
May 18, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.1 | 15,000 | 1:52.8 | 244 | 1139 | 1066 | 20 | 145 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 21 | 119 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 20 | 123 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 20 | 135 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 72 | 20 | 138 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 20 | 143 |
| 3:45.4 | 6,000 | 1:52.7 | 245 | 1141 | 71 | 20 | 145 |
| 3:46.2 | 7,000 | 1:53.1 | 242 | 1132 | 71 | 19 | 147 |
| 3:46.1 | 8,000 | 1:53.0 | 242 | 1133 | 71 | 19 | 148 |
| 3:46.6 | 9,000 | 1:53.3 | 241 | 1128 | 71 | 20 | 149 |
| 3:46.0 | 10,000 | 1:53.0 | 243 | 1134 | 71 | 19 | 155 |
| 3:46.2 | 11,000 | 1:53.1 | 242 | 1132 | 71 | 19 | 154 |
| 3:47.1 | 12,000 | 1:53.5 | 239 | 1122 | 70 | 20 | 156 |
| 3:45.3 | 13,000 | 1:52.6 | 245 | 1142 | 71 | 19 | 155 |
| 3:46.5 | 14,000 | 1:53.2 | 241 | 1129 | 71 | 20 | 157 |
| 3:43.3 | 15,000 | 1:51.6 | 251 | 1165 | 72 | 19 | 158 |
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Workout Graph
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