Stefan Forster 12000m row
12,000
Meters
45:20.5
Time
1:53.3
Pace
847
Calories
139
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 137 |
June 01, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 12,000 | 1:53.3 | 240 | 1127 | 19 | 139 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 18 | 119 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 18 | 123 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 17 | 127 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 19 | 135 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 18 | 135 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1133 | 18 | 140 |
| 3:46.0 | 7,000 | 1:53.0 | 243 | 1134 | 20 | 139 |
| 3:44.7 | 8,000 | 1:52.3 | 247 | 1149 | 21 | 143 |
| 3:44.0 | 9,000 | 1:52.0 | 249 | 1157 | 21 | 146 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1147 | 19 | 149 |
| 3:45.1 | 11,000 | 1:52.5 | 245 | 1144 | 19 | 151 |
| 3:37.1 | 12,000 | 1:48.5 | 274 | 1241 | 21 | 163 |
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Workout Graph
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