Stefan Forster 12000m row
12,000
Meters
43:54.5
Time
1:49.7
Pace
881
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 135 |
June 02, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.5 | 12,000 | 1:49.7 | 265 | 1210 | 23 | 150 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 24 | 132 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 22 | 135 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 22 | 142 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 22 | 143 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 22 | 148 |
| 3:40.8 | 6,000 | 1:50.4 | 260 | 1195 | 22 | 149 |
| 3:40.4 | 7,000 | 1:50.2 | 262 | 1200 | 22 | 152 |
| 3:40.7 | 8,000 | 1:50.3 | 260 | 1196 | 22 | 155 |
| 3:40.3 | 9,000 | 1:50.1 | 262 | 1201 | 22 | 156 |
| 3:37.6 | 10,000 | 1:48.8 | 272 | 1235 | 23 | 161 |
| 3:37.5 | 11,000 | 1:48.7 | 272 | 1236 | 23 | 162 |
| 3:31.9 | 12,000 | 1:45.9 | 294 | 1312 | 24 | 170 |
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Workout Graph
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