Stefan Forster 15000m row
15,000
Meters
57:15.8
Time
1:54.5
Pace
1045
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 137 |
June 03, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.8 | 15,000 | 1:54.5 | 233 | 1101 | 20 | 140 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 20 | 126 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 20 | 131 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 20 | 131 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 20 | 134 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 20 | 136 |
| 3:50.1 | 6,000 | 1:55.0 | 230 | 1090 | 20 | 137 |
| 3:50.4 | 7,000 | 1:55.2 | 229 | 1087 | 20 | 139 |
| 3:50.1 | 8,000 | 1:55.0 | 230 | 1090 | 20 | 138 |
| 3:48.5 | 9,000 | 1:54.2 | 235 | 1107 | 21 | 142 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 20 | 142 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 20 | 145 |
| 3:49.0 | 12,000 | 1:54.5 | 233 | 1102 | 20 | 145 |
| 3:48.5 | 13,000 | 1:54.2 | 235 | 1107 | 21 | 148 |
| 3:48.8 | 14,000 | 1:54.4 | 234 | 1104 | 21 | 149 |
| 3:40.6 | 15,000 | 1:50.3 | 261 | 1197 | 23 | 165 |
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Workout Graph
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