Stefan Forster 15000m row
15,000
Meters
57:11.1
Time
1:54.3
Pace
1047
Calories
139
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 137 |
June 04, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.1 | 15,000 | 1:54.3 | 234 | 1105 | 20 | 139 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 19 | 117 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 19 | 124 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 19 | 128 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 19 | 131 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 19 | 134 |
| 3:49.6 | 6,000 | 1:54.8 | 231 | 1096 | 19 | 135 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1088 | 19 | 136 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1096 | 20 | 135 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1109 | 20 | 142 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1105 | 20 | 143 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1104 | 20 | 146 |
| 3:47.8 | 12,000 | 1:53.9 | 237 | 1115 | 20 | 146 |
| 3:48.1 | 13,000 | 1:54.0 | 236 | 1111 | 20 | 149 |
| 3:47.3 | 14,000 | 1:53.6 | 238 | 1120 | 20 | 153 |
| 3:36.1 | 15,000 | 1:48.0 | 277 | 1254 | 22 | 166 |
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Workout Graph
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