Stefan Forster 15000m row
15,000
Meters
57:42.0
Time
1:55.4
Pace
1034
Calories
132
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 136 |
June 07, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.0 | 15,000 | 1:55.4 | 228 | 1083 | 20 | 132 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 113 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 20 | 120 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 20 | 123 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 20 | 124 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 20 | 125 |
| 3:50.9 | 6,000 | 1:55.4 | 227 | 1082 | 21 | 126 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1090 | 20 | 131 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1088 | 21 | 132 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1084 | 21 | 133 |
| 3:50.3 | 10,000 | 1:55.1 | 229 | 1088 | 20 | 139 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1098 | 20 | 140 |
| 3:50.0 | 12,000 | 1:55.0 | 230 | 1092 | 20 | 144 |
| 3:49.1 | 13,000 | 1:54.5 | 233 | 1101 | 20 | 146 |
| 3:49.4 | 14,000 | 1:54.7 | 232 | 1098 | 20 | 148 |
| 3:51.6 | 15,000 | 1:55.8 | 225 | 1075 | 20 | 147 |
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Workout Graph
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