Stefan Forster 15000m row
15,000
Meters
58:09.9
Time
1:56.3
Pace
1024
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 1113 |
| Drag Factor | 137 |
June 09, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.9 | 15,000 | 1:56.3 | 222 | 1065 | 19 | 134 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 | 117 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 19 | 116 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 19 | 120 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 19 | 122 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 19 | 123 |
| 3:55.0 | 6,000 | 1:57.5 | 216 | 1042 | 19 | 126 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1047 | 18 | 133 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 19 | 136 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 19 | 138 |
| 3:53.1 | 10,000 | 1:56.5 | 221 | 1060 | 19 | 140 |
| 3:54.4 | 11,000 | 1:57.2 | 217 | 1048 | 18 | 142 |
| 3:53.0 | 12,000 | 1:56.5 | 221 | 1061 | 19 | 144 |
| 3:53.1 | 13,000 | 1:56.5 | 221 | 1060 | 19 | 145 |
| 3:52.8 | 14,000 | 1:56.4 | 222 | 1063 | 19 | 148 |
| 3:41.7 | 15,000 | 1:50.8 | 257 | 1184 | 22 | 165 |
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Workout Graph
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