Stefan Forster 15000m row
15,000
Meters
57:07.3
Time
1:54.2
Pace
1049
Calories
139
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 1163 |
| Drag Factor | 137 |
June 10, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.3 | 15,000 | 1:54.2 | 235 | 1107 | 20 | 139 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | 120 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 19 | 125 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 20 | 127 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 20 | 129 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 20 | 131 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1108 | 20 | 136 |
| 3:49.0 | 7,000 | 1:54.5 | 233 | 1102 | 20 | 139 |
| 3:49.2 | 8,000 | 1:54.6 | 233 | 1100 | 20 | 140 |
| 3:48.0 | 9,000 | 1:54.0 | 236 | 1113 | 20 | 144 |
| 3:48.2 | 10,000 | 1:54.1 | 236 | 1110 | 21 | 143 |
| 3:48.1 | 11,000 | 1:54.0 | 236 | 1111 | 22 | 146 |
| 3:48.7 | 12,000 | 1:54.3 | 234 | 1105 | 20 | 148 |
| 3:47.5 | 13,000 | 1:53.7 | 238 | 1118 | 21 | 149 |
| 3:47.0 | 14,000 | 1:53.5 | 239 | 1123 | 21 | 148 |
| 3:38.5 | 15,000 | 1:49.2 | 268 | 1223 | 23 | 167 |
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Workout Graph
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