Stefan Forster 8x250m/3:00r row
2,000
Meters
5:36.3
Time
1:24.0
Pace
215
Calories
153
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 29:36.3 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2326 |
| Stroke Rate | 37 |
| Stroke Count | 458 |
| Drag Factor | 137 |
June 13, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 2,000 | 1:24.0 | 589 | 2326 | 37 | 153 |
| 0:40.2 | 250 | 1:20.4 | 673 | 2617 | 39 | 131 |
| 0:41.8 | 250 | 1:23.6 | 599 | 2361 | 37 | 151 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 36 | 154 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 35 | 155 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2180 | 35 | 156 |
| 0:42.0 | 250 | 1:24.0 | 591 | 2332 | 37 | 160 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 35 | 157 |
| 0:41.1 | 250 | 1:22.2 | 630 | 2468 | 39 | 161 |
| r3,009 |
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Workout Graph
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