Stefan Forster 15000m row
15,000
Meters
58:33.7
Time
1:57.1
Pace
1019
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 135 |
June 19, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.7 | 15,000 | 1:57.1 | 218 | 1049 | 20 | 138 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 120 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 18 | 127 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 18 | 124 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 19 | 130 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 132 |
| 3:52.8 | 6,000 | 1:56.4 | 222 | 1063 | 20 | 136 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1057 | 20 | 133 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1047 | 20 | 143 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1051 | 19 | 142 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1045 | 19 | 145 |
| 3:52.0 | 11,000 | 1:56.0 | 224 | 1071 | 20 | 147 |
| 3:54.3 | 12,000 | 1:57.1 | 218 | 1049 | 20 | 149 |
| 3:52.1 | 13,000 | 1:56.0 | 224 | 1070 | 21 | 149 |
| 3:53.4 | 14,000 | 1:56.7 | 220 | 1057 | 20 | 148 |
| 3:51.9 | 15,000 | 1:55.9 | 225 | 1072 | 20 | 152 |
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Workout Graph
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