Stefan Forster 15000m row
15,000
Meters
55:37.2
Time
1:51.2
Pace
1081
Calories
147
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 134 |
June 21, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.2 | 15,000 | 1:51.2 | 254 | 1175 | 22 | 147 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 22 | 120 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 21 | 130 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1151 | 21 | 131 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 21 | 129 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 22 | 135 |
| 3:45.3 | 6,000 | 1:52.6 | 245 | 1142 | 22 | 141 |
| 3:44.5 | 7,000 | 1:52.2 | 247 | 1151 | 22 | 144 |
| 3:42.2 | 8,000 | 1:51.1 | 255 | 1178 | 22 | 148 |
| 3:41.7 | 9,000 | 1:50.8 | 257 | 1184 | 22 | 154 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1201 | 23 | 158 |
| 3:38.2 | 11,000 | 1:49.1 | 270 | 1227 | 23 | 160 |
| 3:40.0 | 12,000 | 1:50.0 | 263 | 1205 | 23 | 161 |
| 3:42.3 | 13,000 | 1:51.1 | 255 | 1177 | 23 | 160 |
| 3:38.0 | 14,000 | 1:49.0 | 270 | 1230 | 23 | 165 |
| 3:29.5 | 15,000 | 1:44.7 | 305 | 1348 | 24 | 170 |
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Workout Graph
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