Stefan Forster 15000m row
15,000
Meters
57:52.7
Time
1:55.7
Pace
1031
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 133 |
June 30, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.7 | 15,000 | 1:55.7 | 226 | 1076 | 18 | 131 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 112 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 18 | 120 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 18 | 122 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 18 | 127 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 18 | 127 |
| 3:51.9 | 6,000 | 1:55.9 | 225 | 1072 | 18 | 130 |
| 3:52.3 | 7,000 | 1:56.1 | 223 | 1068 | 18 | 132 |
| 3:51.2 | 8,000 | 1:55.6 | 227 | 1079 | 18 | 137 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1088 | 18 | 138 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1071 | 18 | 134 |
| 3:51.3 | 11,000 | 1:55.6 | 226 | 1078 | 18 | 140 |
| 3:50.1 | 12,000 | 1:55.0 | 230 | 1090 | 18 | 142 |
| 3:52.3 | 13,000 | 1:56.1 | 223 | 1068 | 19 | 137 |
| 3:49.4 | 14,000 | 1:54.7 | 232 | 1098 | 20 | 142 |
| 3:50.7 | 15,000 | 1:55.3 | 228 | 1084 | 18 | 139 |
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Workout Graph
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