Stefan Forster 15000m row
15,000
Meters
57:08.1
Time
1:54.2
Pace
1047
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 137 |
July 01, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.1 | 15,000 | 1:54.2 | 235 | 1107 | 21 | 141 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 21 | 120 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 20 | 129 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1183 | 22 | 139 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 20 | 141 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 20 | 135 |
| 3:47.3 | 6,000 | 1:53.6 | 238 | 1120 | 21 | 135 |
| 3:48.1 | 7,000 | 1:54.0 | 236 | 1111 | 22 | 140 |
| 3:43.0 | 8,000 | 1:51.5 | 252 | 1168 | 21 | 154 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 20 | 141 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1094 | 21 | 143 |
| 3:49.4 | 11,000 | 1:54.7 | 232 | 1098 | 21 | 143 |
| 3:45.6 | 12,000 | 1:52.8 | 244 | 1139 | 22 | 158 |
| 3:52.0 | 13,000 | 1:56.0 | 224 | 1071 | 20 | 144 |
| 3:50.5 | 14,000 | 1:55.2 | 229 | 1086 | 21 | 146 |
| 3:46.4 | 15,000 | 1:53.2 | 241 | 1130 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.