Stefan Forster 21097m row
21,097
Meters
1:20:56.8
Time
1:55.1
Pace
1465
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 1589 |
| Drag Factor | 138 |
July 02, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:56.8 | 21,097 | 1:55.1 | 229 | 1089 | 20 | 144 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 19 | 125 |
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1105 | 20 | 129 |
| 7:40.5 | 6,000 | 1:55.1 | 229 | 1089 | 19 | 131 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1076 | 19 | 135 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 19 | 143 |
| 7:42.5 | 12,000 | 1:55.6 | 226 | 1079 | 19 | 147 |
| 7:43.0 | 14,000 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 7:43.1 | 16,000 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 7:41.8 | 18,000 | 1:55.4 | 227 | 1082 | 20 | 153 |
| 7:38.5 | 20,000 | 1:54.6 | 232 | 1099 | 20 | 158 |
| 4:02.7 | 21,097 | 1:50.6 | 259 | 1189 | 21 | 165 |
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Workout Graph
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