Stefan Forster v2000m/0:45r...7 row
17,000
Meters
1:03:49.8
Time
1:52.6
Pace
1242
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 17,069 |
| Overall Time | 1:09:04.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 1474 |
| Drag Factor | 134 |
July 04, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.8 | 17,000 | 1:52.6 | 245 | 1142 | 23 | 154 | |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 20 | 130 | |
| r: 0:45 | 10 | ||||||
| 9:53.3 | 3,000 | 1:38.8 | 362 | 1545 | 28 | 169 | |
| r: 0:45 | 14 | ||||||
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 20 | 143 | |
| 10:19.8 | 3,000 | 1:43.3 | 318 | 1392 | 27 | 174 | |
| r: 0:45 | 7 | ||||||
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 19 | 147 | |
| r: 0:45 | 4 | ||||||
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 26 | 171 | |
| r: 0:45 | 18 | ||||||
| 8:20.3 | 2,000 | 2:05.0 | 179 | 915 | 19 | 147 | |
| r: 0:45 | 16 | ||||||
| r69 |
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Workout Graph
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