Stefan Forster 15000m row
15,000
Meters
57:42.2
Time
1:55.4
Pace
1033
Calories
137
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 137 |
July 05, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.2 | 15,000 | 1:55.4 | 228 | 1083 | 19 | 137 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 19 | 119 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 19 | 124 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 19 | 125 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 19 | 128 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 19 | 130 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1076 | 19 | 132 |
| 3:50.6 | 7,000 | 1:55.3 | 228 | 1085 | 19 | 135 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1081 | 19 | 138 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1084 | 19 | 141 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1090 | 19 | 143 |
| 3:50.4 | 11,000 | 1:55.2 | 229 | 1087 | 20 | 147 |
| 3:50.2 | 12,000 | 1:55.1 | 230 | 1089 | 20 | 147 |
| 3:50.2 | 13,000 | 1:55.1 | 230 | 1089 | 20 | 150 |
| 3:47.3 | 14,000 | 1:53.6 | 238 | 1120 | 20 | 154 |
| 3:47.8 | 15,000 | 1:53.9 | 237 | 1115 | 20 | 153 |
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Workout Graph
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