Stefan Forster 15000m row
15,000
Meters
57:52.5
Time
1:55.7
Pace
1032
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 135 |
July 12, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.5 | 15,000 | 1:55.7 | 226 | 1076 | 20 | 135 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 19 | 114 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 20 | 123 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 20 | 124 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 20 | 127 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 20 | 130 |
| 3:52.3 | 6,000 | 1:56.1 | 223 | 1068 | 20 | 130 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1083 | 20 | 132 |
| 3:51.9 | 8,000 | 1:55.9 | 225 | 1072 | 20 | 134 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1075 | 20 | 138 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1079 | 20 | 143 |
| 3:48.7 | 11,000 | 1:54.3 | 234 | 1105 | 20 | 145 |
| 3:49.0 | 12,000 | 1:54.5 | 233 | 1102 | 20 | 147 |
| 3:48.1 | 13,000 | 1:54.0 | 236 | 1111 | 20 | 149 |
| 3:47.8 | 14,000 | 1:53.9 | 237 | 1115 | 20 | 150 |
| 3:47.1 | 15,000 | 1:53.5 | 239 | 1122 | 20 | 150 |
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Workout Graph
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