Stefan Forster 15000m row
15,000
Meters
57:18.5
Time
1:54.6
Pace
1044
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 133 |
July 13, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.5 | 15,000 | 1:54.6 | 232 | 1099 | 1044 | 21 | 145 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 21 | 113 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 20 | 122 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 22 | 137 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 72 | 21 | 150 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 21 | 137 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 71 | 22 | 138 |
| 3:49.5 | 7,000 | 1:54.7 | 232 | 1097 | 69 | 21 | 140 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 71 | 22 | 158 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1060 | 68 | 21 | 146 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1105 | 70 | 22 | 148 |
| 3:50.0 | 11,000 | 1:55.0 | 230 | 1092 | 69 | 22 | 150 |
| 3:48.9 | 12,000 | 1:54.4 | 233 | 1103 | 70 | 22 | 157 |
| 3:45.4 | 13,000 | 1:52.7 | 245 | 1141 | 71 | 22 | 164 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1045 | 68 | 21 | 157 |
| 3:45.0 | 15,000 | 1:52.5 | 246 | 1146 | 71 | 22 | 161 |
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Workout Graph
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