Stefan Forster 21097m row
21,097
Meters
1:21:57.3
Time
1:56.5
Pace
1445
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 1597 |
| Drag Factor | 136 |
July 17, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:57.3 | 21,097 | 1:56.5 | 221 | 1061 | 19 | 140 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 19 | 119 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 19 | 125 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 19 | 130 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1037 | 19 | 134 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1047 | 19 | 140 |
| 7:46.8 | 12,000 | 1:56.7 | 220 | 1057 | 19 | 141 |
| 7:47.4 | 14,000 | 1:56.8 | 219 | 1054 | 19 | 145 |
| 7:45.5 | 16,000 | 1:56.3 | 222 | 1064 | 19 | 146 |
| 7:39.3 | 18,000 | 1:54.8 | 231 | 1095 | 20 | 150 |
| 7:35.6 | 20,000 | 1:53.9 | 237 | 1115 | 20 | 155 |
| 3:58.4 | 21,097 | 1:48.6 | 273 | 1238 | 22 | 164 |
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Workout Graph
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