Stefan Forster 2500m row
2,500
Meters
9:38.3
Time
1:55.6
Pace
171
Calories
139
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 136 |
July 19, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 20 | 139 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 20 | 127 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 20 | 134 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 20 | 144 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1117 | 20 | 147 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 20 | 144 |
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Workout Graph
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