Stefan Forster 15000m row
15,000
Meters
56:19.3
Time
1:52.6
Pace
1066
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 1152 |
| Drag Factor | 134 |
July 22, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.3 | 15,000 | 1:52.6 | 245 | 1142 | 21 | 144 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | 116 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 20 | 126 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 20 | 131 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1123 | 20 | 134 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 20 | 137 |
| 3:45.5 | 6,000 | 1:52.7 | 244 | 1140 | 20 | 142 |
| 3:44.9 | 7,000 | 1:52.4 | 246 | 1147 | 20 | 145 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1153 | 21 | 146 |
| 3:45.3 | 9,000 | 1:52.6 | 245 | 1142 | 21 | 150 |
| 3:43.7 | 10,000 | 1:51.8 | 250 | 1160 | 21 | 154 |
| 3:44.3 | 11,000 | 1:52.1 | 248 | 1153 | 21 | 155 |
| 3:43.9 | 12,000 | 1:51.9 | 249 | 1158 | 21 | 155 |
| 3:43.8 | 13,000 | 1:51.9 | 250 | 1159 | 21 | 158 |
| 3:42.3 | 14,000 | 1:51.1 | 255 | 1177 | 21 | 160 |
| 3:38.6 | 15,000 | 1:49.3 | 268 | 1222 | 21 | 162 |
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Workout Graph
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