Stefan Forster 21097m row
21,097
Meters
1:21:46.8
Time
1:56.2
Pace
1447
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 132 |
July 24, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:46.8 | 21,097 | 1:56.2 | 223 | 1065 | 20 | 142 |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 20 | 122 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 20 | 127 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1048 | 20 | 132 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 20 | 139 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1063 | 20 | 142 |
| 7:45.3 | 12,000 | 1:56.3 | 222 | 1065 | 20 | 144 |
| 7:48.0 | 14,000 | 1:57.0 | 219 | 1052 | 20 | 147 |
| 7:45.8 | 16,000 | 1:56.4 | 222 | 1062 | 20 | 147 |
| 7:43.9 | 18,000 | 1:55.9 | 224 | 1072 | 20 | 152 |
| 7:37.9 | 20,000 | 1:54.4 | 233 | 1102 | 21 | 159 |
| 4:05.9 | 21,097 | 1:52.0 | 249 | 1155 | 21 | 161 |
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Workout Graph
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