Stefan Forster 12000m row
12,000
Meters
44:46.2
Time
1:51.9
Pace
859
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 134 |
July 28, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.2 | 12,000 | 1:51.9 | 250 | 1159 | 21 | 138 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 119 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 20 | 124 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 20 | 129 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 21 | 127 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 20 | 134 |
| 3:43.1 | 6,000 | 1:51.5 | 252 | 1167 | 21 | 137 |
| 3:42.6 | 7,000 | 1:51.3 | 254 | 1173 | 21 | 142 |
| 3:43.1 | 8,000 | 1:51.5 | 252 | 1167 | 21 | 141 |
| 3:41.8 | 9,000 | 1:50.9 | 257 | 1183 | 21 | 148 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1201 | 22 | 151 |
| 3:40.1 | 11,000 | 1:50.0 | 263 | 1203 | 22 | 153 |
| 3:37.6 | 12,000 | 1:48.8 | 272 | 1235 | 22 | 154 |
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Workout Graph
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