Stefan Forster 15000m row
15,000
Meters
56:02.0
Time
1:52.0
Pace
1074
Calories
141
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 134 |
July 29, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.0 | 15,000 | 1:52.0 | 249 | 1155 | 1074 | 21 | 141 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 20 | 123 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 70 | 20 | 129 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 71 | 20 | 130 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 71 | 20 | 135 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 21 | 136 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1147 | 71 | 21 | 138 |
| 3:45.0 | 7,000 | 1:52.5 | 246 | 1146 | 71 | 21 | 137 |
| 3:45.7 | 8,000 | 1:52.8 | 244 | 1138 | 71 | 21 | 140 |
| 3:44.4 | 9,000 | 1:52.2 | 248 | 1152 | 71 | 21 | 144 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1165 | 72 | 21 | 146 |
| 3:44.4 | 11,000 | 1:52.2 | 248 | 1152 | 71 | 21 | 147 |
| 3:43.7 | 12,000 | 1:51.8 | 250 | 1160 | 72 | 21 | 151 |
| 3:41.4 | 13,000 | 1:50.7 | 258 | 1187 | 73 | 22 | 152 |
| 3:40.7 | 14,000 | 1:50.3 | 260 | 1196 | 73 | 22 | 154 |
| 3:30.0 | 15,000 | 1:45.0 | 302 | 1340 | 78 | 24 | 163 |
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Workout Graph
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