Stefan Forster 15000m row
15,000
Meters
57:38.0
Time
1:55.2
Pace
1037
Calories
138
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
July 30, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.0 | 15,000 | 1:55.2 | 229 | 1086 | 20 | 138 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | 119 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 20 | 124 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 20 | 129 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 20 | 131 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 20 | 135 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 20 | 136 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1089 | 20 | 134 |
| 3:50.3 | 8,000 | 1:55.1 | 229 | 1088 | 20 | 138 |
| 3:48.7 | 9,000 | 1:54.3 | 234 | 1105 | 20 | 147 |
| 3:49.2 | 10,000 | 1:54.6 | 233 | 1100 | 21 | 144 |
| 3:50.7 | 11,000 | 1:55.3 | 228 | 1084 | 21 | 142 |
| 3:50.6 | 12,000 | 1:55.3 | 228 | 1085 | 21 | 146 |
| 3:51.9 | 13,000 | 1:55.9 | 225 | 1072 | 21 | 146 |
| 3:50.5 | 14,000 | 1:55.2 | 229 | 1086 | 21 | 149 |
| 3:51.3 | 15,000 | 1:55.6 | 226 | 1078 | 21 | 150 |
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Workout Graph
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