Stefan Forster 15000m row
15,000
Meters
55:48.0
Time
1:51.6
Pace
1078
Calories
143
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 135 |
July 31, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.0 | 15,000 | 1:51.6 | 252 | 1166 | 21 | 143 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 21 | 120 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 20 | 126 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 20 | 139 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 21 | 136 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 20 | 140 |
| 3:42.8 | 6,000 | 1:51.4 | 253 | 1171 | 21 | 141 |
| 3:44.2 | 7,000 | 1:52.1 | 248 | 1155 | 21 | 141 |
| 3:42.8 | 8,000 | 1:51.4 | 253 | 1171 | 21 | 147 |
| 3:41.6 | 9,000 | 1:50.8 | 257 | 1185 | 21 | 149 |
| 3:40.9 | 10,000 | 1:50.4 | 260 | 1193 | 21 | 152 |
| 3:41.3 | 11,000 | 1:50.6 | 258 | 1189 | 21 | 150 |
| 3:42.8 | 12,000 | 1:51.4 | 253 | 1171 | 22 | 150 |
| 3:42.8 | 13,000 | 1:51.4 | 253 | 1171 | 22 | 154 |
| 3:43.1 | 14,000 | 1:51.5 | 252 | 1167 | 21 | 152 |
| 3:43.0 | 15,000 | 1:51.5 | 252 | 1168 | 21 | 155 |
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Workout Graph
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