Stefan Forster 12000m row
12,000
Meters
42:56.3
Time
1:47.3
Pace
906
Calories
151
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 133 |
August 02, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 12,000 | 1:47.3 | 283 | 1273 | 23 | 151 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | 126 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 22 | 135 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 22 | 143 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1239 | 22 | 145 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 23 | 147 |
| 3:35.8 | 6,000 | 1:47.9 | 279 | 1258 | 23 | 151 |
| 3:33.8 | 7,000 | 1:46.9 | 287 | 1286 | 23 | 154 |
| 3:32.8 | 8,000 | 1:46.4 | 291 | 1300 | 24 | 158 |
| 3:31.6 | 9,000 | 1:45.8 | 296 | 1317 | 24 | 160 |
| 3:31.2 | 10,000 | 1:45.6 | 297 | 1322 | 24 | 163 |
| 3:32.0 | 11,000 | 1:46.0 | 294 | 1311 | 24 | 166 |
| 3:25.3 | 12,000 | 1:42.6 | 324 | 1413 | 25 | 173 |
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Workout Graph
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