Stefan Forster 15000m row
15,000
Meters
56:56.7
Time
1:53.8
Pace
1053
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 134 |
August 05, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.7 | 15,000 | 1:53.8 | 237 | 1115 | 20 | 136 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 119 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 20 | 126 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 19 | 129 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 19 | 129 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 19 | 131 |
| 3:49.0 | 6,000 | 1:54.5 | 233 | 1102 | 19 | 133 |
| 3:48.5 | 7,000 | 1:54.2 | 235 | 1107 | 19 | 135 |
| 3:47.9 | 8,000 | 1:53.9 | 237 | 1114 | 20 | 137 |
| 3:47.8 | 9,000 | 1:53.9 | 237 | 1115 | 20 | 138 |
| 3:46.5 | 10,000 | 1:53.2 | 241 | 1129 | 20 | 143 |
| 3:46.4 | 11,000 | 1:53.2 | 241 | 1130 | 21 | 144 |
| 3:47.0 | 12,000 | 1:53.5 | 239 | 1123 | 20 | 144 |
| 3:45.8 | 13,000 | 1:52.9 | 243 | 1137 | 21 | 147 |
| 3:46.8 | 14,000 | 1:53.4 | 240 | 1126 | 21 | 145 |
| 3:46.3 | 15,000 | 1:53.1 | 242 | 1131 | 20 | 150 |
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Workout Graph
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