Stefan Forster 15000m row
15,000
Meters
56:39.2
Time
1:53.3
Pace
1058
Calories
140
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 137 |
August 07, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.2 | 15,000 | 1:53.3 | 241 | 1128 | 20 | 140 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 20 | 121 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 20 | 127 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 20 | 130 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 20 | 131 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 20 | 138 |
| 3:46.9 | 6,000 | 1:53.4 | 240 | 1124 | 20 | 137 |
| 3:47.6 | 7,000 | 1:53.8 | 237 | 1117 | 20 | 139 |
| 3:47.0 | 8,000 | 1:53.5 | 239 | 1123 | 20 | 141 |
| 3:46.4 | 9,000 | 1:53.2 | 241 | 1130 | 21 | 141 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1123 | 20 | 147 |
| 3:45.7 | 11,000 | 1:52.8 | 244 | 1138 | 20 | 147 |
| 3:46.1 | 12,000 | 1:53.0 | 242 | 1133 | 20 | 149 |
| 3:45.9 | 13,000 | 1:52.9 | 243 | 1135 | 20 | 152 |
| 3:45.3 | 14,000 | 1:52.6 | 245 | 1142 | 21 | 154 |
| 3:41.5 | 15,000 | 1:50.7 | 258 | 1186 | 21 | 158 |
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Workout Graph
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