Stefan Forster 15000m row
15,000
Meters
57:25.3
Time
1:54.8
Pace
1041
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 137 |
August 10, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.3 | 15,000 | 1:54.8 | 231 | 1095 | 19 | 139 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | 119 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 19 | 124 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 19 | 125 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 19 | 134 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 19 | 133 |
| 3:50.2 | 6,000 | 1:55.1 | 230 | 1089 | 20 | 137 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 19 | 141 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1094 | 19 | 141 |
| 3:49.0 | 9,000 | 1:54.5 | 233 | 1102 | 19 | 143 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1102 | 19 | 145 |
| 3:47.9 | 11,000 | 1:53.9 | 237 | 1114 | 19 | 147 |
| 3:48.0 | 12,000 | 1:54.0 | 236 | 1113 | 19 | 149 |
| 3:47.9 | 13,000 | 1:53.9 | 237 | 1114 | 19 | 152 |
| 3:46.7 | 14,000 | 1:53.3 | 240 | 1127 | 19 | 153 |
| 3:46.3 | 15,000 | 1:53.1 | 242 | 1131 | 20 | 152 |
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Workout Graph
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