Stefan Forster 15000m row
15,000
Meters
57:09.8
Time
1:54.3
Pace
1048
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 136 |
August 12, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:09.8 | 15,000 | 1:54.3 | 234 | 1106 | 1048 | 21 | 138 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 20 | 122 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 20 | 125 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 70 | 20 | 132 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 20 | 131 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 20 | 133 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1101 | 70 | 21 | 134 |
| 3:48.0 | 7,000 | 1:54.0 | 236 | 1113 | 70 | 21 | 135 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1106 | 70 | 21 | 139 |
| 3:49.8 | 9,000 | 1:54.9 | 231 | 1094 | 69 | 21 | 143 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 70 | 21 | 143 |
| 3:48.2 | 11,000 | 1:54.1 | 236 | 1110 | 70 | 21 | 144 |
| 3:46.5 | 12,000 | 1:53.2 | 241 | 1129 | 71 | 21 | 149 |
| 3:46.9 | 13,000 | 1:53.4 | 240 | 1124 | 70 | 21 | 149 |
| 3:46.6 | 14,000 | 1:53.3 | 241 | 1128 | 70 | 21 | 152 |
| 3:45.8 | 15,000 | 1:52.9 | 243 | 1137 | 71 | 20 | 152 |
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Workout Graph
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