Stefan Forster 15000m row
15,000
Meters
57:13.4
Time
1:54.4
Pace
1045
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1134 |
| Drag Factor | 137 |
August 31, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.4 | 15,000 | 1:54.4 | 233 | 1103 | 20 | 145 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 20 | 120 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 128 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 19 | 135 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 19 | 136 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 19 | 139 |
| 3:48.6 | 6,000 | 1:54.3 | 234 | 1106 | 20 | 144 |
| 3:48.2 | 7,000 | 1:54.1 | 236 | 1110 | 19 | 144 |
| 3:48.2 | 8,000 | 1:54.1 | 236 | 1110 | 20 | 149 |
| 3:48.6 | 9,000 | 1:54.3 | 234 | 1106 | 20 | 151 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 20 | 153 |
| 3:47.4 | 11,000 | 1:53.7 | 238 | 1119 | 20 | 154 |
| 3:47.5 | 12,000 | 1:53.7 | 238 | 1118 | 20 | 154 |
| 3:47.3 | 13,000 | 1:53.6 | 238 | 1120 | 21 | 156 |
| 3:47.0 | 14,000 | 1:53.5 | 239 | 1123 | 21 | 159 |
| 3:46.2 | 15,000 | 1:53.1 | 242 | 1132 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.