Stefan Forster 15000m row
15,000
Meters
57:05.3
Time
1:54.1
Pace
1048
Calories
138
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 140 |
September 08, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.3 | 15,000 | 1:54.1 | 235 | 1109 | 20 | 138 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 19 | 114 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 18 | 121 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 19 | 123 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 19 | 127 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 19 | 130 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 20 | 136 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1118 | 20 | 139 |
| 3:46.7 | 8,000 | 1:53.3 | 240 | 1127 | 20 | 140 |
| 3:46.2 | 9,000 | 1:53.1 | 242 | 1132 | 20 | 143 |
| 3:46.5 | 10,000 | 1:53.2 | 241 | 1129 | 21 | 147 |
| 3:45.8 | 11,000 | 1:52.9 | 243 | 1137 | 20 | 149 |
| 3:45.8 | 12,000 | 1:52.9 | 243 | 1137 | 21 | 151 |
| 3:46.5 | 13,000 | 1:53.2 | 241 | 1129 | 21 | 152 |
| 3:44.2 | 14,000 | 1:52.1 | 248 | 1155 | 21 | 156 |
| 3:42.1 | 15,000 | 1:51.0 | 256 | 1179 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.