Stefan Forster 15000m row
15,000
Meters
59:16.9
Time
1:58.5
Pace
1003
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 135 |
September 10, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.9 | 15,000 | 1:58.5 | 210 | 1022 | 19 | 129 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 19 | 114 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 19 | 120 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 19 | 121 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 19 | 124 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 18 | 125 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 19 | 126 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1034 | 19 | 132 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1039 | 19 | 131 |
| 3:55.5 | 9,000 | 1:57.7 | 214 | 1037 | 19 | 135 |
| 3:57.3 | 10,000 | 1:58.6 | 210 | 1021 | 19 | 134 |
| 3:56.7 | 11,000 | 1:58.3 | 211 | 1026 | 19 | 136 |
| 3:56.8 | 12,000 | 1:58.4 | 211 | 1025 | 19 | 135 |
| 3:56.1 | 13,000 | 1:58.0 | 213 | 1032 | 19 | 138 |
| 3:57.4 | 14,000 | 1:58.7 | 209 | 1020 | 19 | 140 |
| 3:58.0 | 15,000 | 1:59.0 | 208 | 1014 | 19 | 138 |
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Workout Graph
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