Stefan Forster 15000m row
15,000
Meters
57:20.6
Time
1:54.6
Pace
1044
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 128 |
September 11, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.6 | 15,000 | 1:54.6 | 232 | 1098 | 21 | 137 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | 122 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 20 | 125 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 20 | 127 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 20 | 126 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 20 | 127 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 20 | 132 |
| 3:49.5 | 7,000 | 1:54.7 | 232 | 1097 | 20 | 136 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1099 | 21 | 135 |
| 3:49.2 | 9,000 | 1:54.6 | 233 | 1100 | 21 | 140 |
| 3:48.7 | 10,000 | 1:54.3 | 234 | 1105 | 21 | 142 |
| 3:48.6 | 11,000 | 1:54.3 | 234 | 1106 | 21 | 144 |
| 3:47.8 | 12,000 | 1:53.9 | 237 | 1115 | 21 | 145 |
| 3:47.7 | 13,000 | 1:53.8 | 237 | 1116 | 21 | 150 |
| 3:46.2 | 14,000 | 1:53.1 | 242 | 1132 | 21 | 152 |
| 3:43.8 | 15,000 | 1:51.9 | 250 | 1159 | 21 | 156 |
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Workout Graph
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